Foot and ankle
Physical therapy for sore feet, rolled ankles and calves that tire early, for people who stand, walk and trail-run.
This care is for you if
An ankle that has been rolled, and no longer feels trustworthy
Your heel hurts on your first steps in the morning
Calf, Achilles or shin pain is cutting down your walks or runs
You are on your feet for most of a shift
What a visit looks like
What we do
Otis looks at how your foot, ankle and hip share the load, treats stiff joints by hand and builds balance and calf strength with exercises you can do in your kitchen.
What decides how many visits
What he finds in your foot and ankle, what your shoes and work ask of them, and how you respond to the first changes. He explains it and adjusts as you go.
Who treats you
Otis is your therapist for every visit. Zoe may guide your balance and strength work under his direction.
About OtisHow it is paid for
With your insurance or by paying yourself. We tell you what to expect before your first visit.
How fees work
- Chest pain, trouble breathing, a sudden severe headache or pain, new weakness or numbness, loss of bladder or bowel control, or a fall with a head injury needs emergency care now. Call 911.
Questions about this care
Do I need to buy special shoes or inserts?
Not by default. If something would help, Otis explains why and what to look for, and does not sell you anything.
Can I keep walking or running?
Often a changed version of it, yes. Otis tells you what to adjust, so you are not guessing.
Book a first visit
Tell Otis what is going on when you come in. The form does not ask.